RECIPE OF Chinese rainbow beef stir-fry IN ENGLISH | CHINESE - HOW TO COOK Chinese rainbow beef stir-fry IN ENGLISH | CHINESE

Ingredients

• 300g (10 oz) lean beef (cut into thin strips)
• 1 tablespoon Flora Cuisine
• 250g (9 oz) medium egg noodles
• 1 red pepper, deseeded and cut into strips
• 6 baby corn, chopped
• 85g (3 oz) mangetout
• 3 spring onions, sliced diagonally
• 2 cloves garlic, chopped
• 2 tablespoons grated fresh ginger
• 4 tablespoons fresh orange juice

• Marinade

• 6 tablespoons hoisin sauce
• 2 tablespoons reduced salt soy sauce
• 1 tablespoon runny honey
• 1 teaspoon sesame oil

• Method

  1. Put the marinade ingredients in a shallow dish and mix together. Add the beef strips and coat in marinade. Cover and set aside for 1 hour.
  2. Heat the Flora Cuisine in a wok or frying pan. Remove the beef strips from the marinade and carefully place in the wok/frying pan. Fry the beef strips on a high heat for 2 minutes stirring continuously or until browned all over. Remove the beef and set aside.
  3. Bring a saucepan of water to the boil. Add the noodles, stirring to separate and then cook according to the packet instructions until tender.
  4. If the wok looks a little dry, add a drop more Flora Cuisine, then add the red pepper, baby corn, mangetout and spring onions. Stir-fry for 2 minutes. Add the garlic, ginger, beef and the leftover marinade and stir-fry for 1 minute. Pour in the orange juice, and cook, stirring, for another minute.
  5. Drain the noodles in a colander and turn out into a serving dish. Spoon the vegetables and beef stir-fry over the noodles and serve straight away.

  6. 成分

     300克（10盎司）瘦牛肉（切成细条）
     1汤匙花都美食
     250克（9盎司）中型鸡蛋面
     1红辣椒，去籽，切成条状
     6小玉米，切碎
     85克（3盎司）嫩豌豆
     3葱，切成斜
     2瓣大蒜，切碎
     2汤匙磨碎的生姜
     4汤匙新鲜的橙汁

  7.         腌泡汁

             6汤匙海鲜酱
             2汤匙低盐酱油
             1汤匙蜂蜜流清涕
         1茶匙麻油
      

    方法

  将腌料在浅盘中，混合在一起。加入牛肉条和大衣在卤汁。覆盖并预留1小时。
  热火花都美食，在炒锅或煎锅。从腌料中取出牛肉条和炒锅/煎锅小心地。炒的高热量的牛肉片2分钟连续搅拌或直到焦黄全部结束。取出牛肉，备用。
• 带水的锅里煮沸。加入面条，搅拌分离，然后根据招标之前的数据包指令做饭。
  如果炒锅看起来有点干，加一滴更花都美食，再加​​入红辣椒，玉米笋，嫩豌豆和葱。煸炒2分钟。添加大蒜，生姜，牛肉和剩余的腌料翻炒1分钟。倒入橙汁，边煮边搅拌，一分钟。
• 沥干面条在漏勺和转出到服务菜。勺蔬菜和牛肉煸炒过的面条和服务，立竿见影。 

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