Tuesday, 5 August 2014

Improve your Eyesight Naturally

09:28    No comments

Food that is good & bad for your Eyes

 Best food for your eyes

  1. Apricots
  2. Berries
  3. Black Currants
  4. Carrot
  5. Cold-water Fish
  6. Collard Greens
  7. Eggs
  8. Fish Oils
  9. Grapefruits
  10. Grapes
  11. Lemons
  12. Milk
  13. Spinach

Harmful for your eyes

Drugs which are harmful to the eyes
Foods and additives containing Monosodium Glutamate (MSG)
Looking directly into the sun for some time
Cell phone, games may also be harmful

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