17:42
INGREDIENTS
- Cooking spray
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1 1/2 pounds
skinless, boneless chicken breast cutlets
$
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1/4 teaspoon
salt
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1/4 teaspoon
black pepper
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8 cups
mixed greens
$
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1 cup
cherry tomatoes, halved
$
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1/3 cup
diced peeled avocado
$
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2 tablespoons
sliced green onions
$
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1/3 cup
fat-free Italian dressing
$
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2 tablespoons
crumbled blue cheese
$
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1
bacon slice, cooked and crumbled
$
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Preparation
- Heat a large nonstick skillet over medium-high heat. Coat pan
with cooking spray. Sprinkle chicken with salt and pepper. Add chicken
to pan; cook 5 minutes on each side or until done. Cut into 1/2-inch
slices.
- Combine greens, tomatoes, avocado, and onions in a large bowl.
Drizzle greens mixture with dressing; toss gently to coat. Arrange about
2 cups greens mixture on each of 4 salad plates. Top each serving with 4
ounces chicken, 1 1/2 teaspoons cheese, and about 1/2 teaspoon bacon.
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