Friday, 5 September 2014

RECIPE OF Lobster rolls IN ENGLISH - HOW TO MAKE Lobster rolls IN ENGLISH

INGREDIENTS:

  • 2 tbsp low-fat olive oil mayonnaise
  • 2 tbsp nonfat plain Greek yogurt
  • 1 scallion or green onion, thinly sliced
  • 1 tbsp fresh lemon juice
  • 2 tbsp chopped fresh dill
  • 12 oz cooked and chilled lobster meat, cut into 1/2-inch chunks
  • Sea salt and fresh ground black pepper, to taste
  • 4 whole-wheat top-cut hot dog buns

INSTRUCTIONS:

  1. In a large bowl, combine mayonnaise, yogurt, scallion, lemon juice and dill. With a rubber spatula, fold in lobster and season with salt and pepper. Cover and refrigerate until needed. (NOTE: Mixture may be prepared in advance and refrigerated overnight.)
  2. Preheat oven to 400°F. Place buns on a baking sheet and toast for 4 to 6 minutes or until light golden brown. Scoop lobster mixture into buns, dividing evenly. Serve immediately.

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